Welcome to your tailored 3-day surf therapy retreat!
Over these three transformative days, you’ll embark on a deeply inspiring and rejuvenating journey designed just for you. Combining somatic movement, mindset and nervous system regulation tools, and the healing power of the ocean, this retreat is your invitation to reconnect, rediscover, and reimagine the life you truly desire.
Each retreat is perfectly crafted to suit the individual – whether you’re looking for a light-hearted and restorative getaway, or a deep dive into the frustrating roadblocks holding you back, the focus in always on fun, and reconnecting with the things that inspire you!
Ultimately, my toolbox is at your disposal, so let’s have a chat to create exactly the experience you’ve been craving…
The following is an example of what your retreat might look like...
Daily Beach Sessions: 6:00 AM - 10:00 AM
Start each day immersed in the magic of Mama Ocean, as we flow through a combination of relaxing, therapeutic, and thought provoking sessions tailored to you and your goals. An example program may look something like :
6:00-7:30 AM
Move and Soothe
Ease into the morning with a gentle yet empowering blend of yoga, somatic movement, breathwork, and meditation. These practices are designed to soothe your nervous system, awaken your senses, and set the tone for a day of growth and flow.
7:30-8:30 AM
Land-Based Ocean Therapy
Through a mix of activities and thought-provoking discussions, you’ll reconnect with nature and restore ease and flow by exploring your own innate rhythm. This session encourages a sense of freedom, clarity, and alignment with the natural world—and your own essence.
8:30-10:00 AM
1:1 Surf Lesson
Hit the waves! Tailored to your level, your surf lessons include board hire and personalized guidance. Whether it's your first dance, you're reconnecting with your forgotten inner mermaid, or refining your skills, this session is all about embracing both the joy and challenges of learning to surf. Humbling at times, it's an empowering journey that teaches us about ourselves, and life, in the process.
After each morning on the beach, we'll take a break, then come back together for an afternoon session of either relaxation or reflection.
An afternoon program might look something like:
Day 1:
Dream Weaver Session
(11:00 AM - 1:00 PM)
After a well earned break, let’s dive deep into your vision for life in this powerful and reflective session. This is where we dare to imagine how things could be even better! We’ll map out the web of your current reality and compare it with your ideal world. This is your permission slip to dream big and unpack the why behind the gaps.
Together, we’ll explore:
· Goals and values
· Limiting beliefs and recurring stressors
· Roadblocks keeping you from your dream life
This process might bring up discomfort, but it’s an essential step toward creating a life you love. We’ll also discuss practical ways to start manifesting the life you envision and identify key insights to bring to your Kinesiology session in the coming days.
Day 2 Afternoon:
Kinesi Coaching Session
(12:00 PM - 1:30 PM)
After your morning beach session, take a mid-morning break before heading back to your accommodation for a transformative Kinesi coaching session. Using a mix of kinesiology, mindset work, and energy alignment techniques, we’ll:
· Address the roadblocks identified in our dream weaver session
· Release trauma related limiting beliefs and detrimental patterns behaviours
· Create space for new possibilities and inspired action
This session will leave you feeling lighter, clearer, and more empowered to take bold, actionable steps towards a future that inspires and excites you!
Day 3 Afternoon:
Nourishing Massage
(12:00 PM - 1:30 PM)
End your retreat with a deeply restorative 90-minute massage back in the comfort of your own living room. This session is all about integration, allowing your body and mind to process everything you’ve uncovered and achieved during the retreat. You’ll leave with a reset nervous system, feeling grounded, nurtured, and ready to bring the best version of yourself into everyday life.
Post-Retreat Online Follow Up
Your journey doesn’t end here! In the month or two after the retreat, we’ll connect online for a follow-up Kinesi session. This is your opportunity to:
· Reflect on the shifts and growth you’ve experienced
· Receive additional support as you integrate the changes into your busy life
· Revisit your dreams and refine your path forward
To Summarise...
What's included in your investment of $2699?
· Three tailored beach sessions including movement, mindset, ocean awareness skills and 1:1 professional surf coaching
· Three inspiring afternoon sessions curated specifically to your personal goals
· A transformative Kinesiology coaching session to release limiting beliefs, old patterns and re-align your energy
· A restorative 90-minute massage for deep relaxation and full-body integration
· Post-retreat online follow-up Kinesiology session to support ongoing integration
· All relevant equipment hire
· Self - enquiry workbook for you to keep
What’s NOT included:
· Meals
· Accommodation on the Southern Gold Coast (check in with me before booking for tips on ideal locations)
A Final Note...
This retreat is more than just a getaway; it’s a guided transformation tailored perfectly to YOU!
Your Kinesiology session and massage are generally in the comfort of your own accommodation, but can be held in my cosy local clinic space if you prefer. Whether you’re seeking inspiration, clarity, or simply a chance to reconnect with yourself and try something new, these three days will leave you feeling renewed, empowered, and ready to ride the waves of the ocean, and of life, with confidence and joy.
If there’s a smile on your face and a flutter in your tummy right now, shoot me a message! I’d love to chat about how we can create something magical just for you — the ocean is calling, and so is your next chapter!
Not on the Gold Coast? Or wishing this offer existed in the Byron on Sunshine Coast regions – It totally can!! Get in touch!
Ready to go?! Or have more questions??
Pop your details in the form below and I will be in touch soon!