Thrive Surf Therapy
is a surf school offering personal development and learn-to-surf programs, retreats, and workshops on the Gold Coast and in magical surf locations around the world.
We specialise in Surf Therapy on the Gold Coast, combining ocean-based learning with positive mindset and wellbeing support. Our approach blends evidence-informed surf therapy with mindful movement, nervous system education, fun, and meaningful human connection. At Thrive, learning to surf becomes a pathway to confidence, courage, community and self-discovery.
The THRIVE Philosophy
"When you prove to yourself that you can do something you once believed was impossible, everything changes. The confidence you gain spills into every corner of your life—your relationships, your dreams, and the way you show up in the world. At Thrive, we guide women through transformative experiences that awaken this truth, leaving them more courageous, playful, and vibrantly alive."
The
WHY
behind
THRIVE
Surf therapy combines the proven health benefits of being in nature with the challenge and joy of learning to surf.
It is a structured, evidence-informed approach delivered in and around the ocean, where movement, breath, mindset tools, and community connection naturally support nervous system regulation and confidence building.
Each session weaves together surf coaching, emotional wellbeing education, reflection, and play. Over time, the ocean becomes a space to practice courage, self-trust, resilience, and compassion. The small wins in the water begin to ripple outward into everyday life, improving relationships, self-confidence, and overall wellbeing.
Click here for more info on how surf therapy has been shown to benefit people experiencing PTSD, anxiety, depression, autism-related challenges, trauma, and general stress by promoting mindfulness, resilience, and nervous system regulation.
The THRIVE Vibe
What sets Thrive apart is that our programs offer so much more than simply technique. When you face the ocean with curiosity, you begin to face life that way too. Resilience grows, perspective shifts… You’re reminded that you CAN do it, and the transformation that happens in the water ripples into your relationships, your choices, your community, and the way you show up in the world.
at tailoring programs to suit your needs;
Check out some of our faves ~
We
Thrive
8-Week Surf Therapy Programs
(Gold Coast)
Supportive group programs combining surf coaching, personal development, and nervous system education for confidence, wellbeing, and ocean readiness.
Community Workshops & Education Sessions
Events focused on surf skills, ocean safety, kinship, environmental awareness, and caring for the land and waterways.
Women’s Retreats
Domestic and international surf retreats designed for growth, rest, and reconnection.
1:1 Surf Coaching, Video Analysis & Land-Based Training
Personalised surf progression, mindset support, and mentoring.
Adaptive Surf Coaching & NDIS-Friendly Programs
Inclusive surf therapy, coaching, and mentorship for adaptive surfers and NDIS participants.
Boardriders Club, Community meetups, “Come & Try” days
Regular social surf gatherings to stay connected, supported, and salty.
Corporate Surf & Team Building Experiences
Nature-based wellbeing programs to build courage, communication, and collaboration.
SAY HEY!
Please make my day and introduce yourself! You can contact me by phone or email, or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE NUMBER: 0434 385 949
About Amanda
Hi New Friend!!
I’m Amanda... A passionate soul surfer, earth keeper, and giggle seeker…
The ocean is my medicine, my happy place, and where I feel most at peace! Physicality is my life blood, but I CAN NOT DEAL with 20 reps of anything!!! I love to climb trees, and scrape my knees, talk to strangers and cloud gaze for hours. Picnics are life, I love circus arts, and I've been known to cry over magical sunsets!!